Listen To My Latest Podcast Episode:
Navigating the Franchise World as an Entrepreneur with Lisa Linkowsky
Listen To My Latest Podcast Episode:
Navigating the Franchise World as an Entrepreneur with Lisa Linkowsky


How to Avoid Burnout as a Business Owner featuring Katrina Widener

Show Summary:

Burnout is inevitable when you’re burning the candle at both ends. Entrepreneurship requires a personality that goes beyond the average person’s capacity of day to day work/life balance if tasks and projects, wearing all the hats, making all the decisions, and learning and attempting new strategies regularly. With all of this flying at business owners at the same time, it’s no wonder that entrepreneurs are privy to falling into the burnout trap.

Thankfully, there are people in the world like Katrina Widener who is putting her foot down and helping business owners take the reins to learn instinctive ways to combat this unhealthy path. I had the opportunity to sit down with her to chat about the hot topic of burnout (yes, pun intended) so we could distinguish the typical roadblocks and mental barriers most business owners face, and the steps to stay on top. For a healthy work/life balance and mental break from overdoing it 24/7, tune into this conversation to hear Katrina’s take on the matter and how she herself was able to build a healthy lifestyle while running a successful business.

Inside this episode, we’ll cover:

  • How to overcome the common roadblocks & mental barriers most business owners face
  • Steps to take when facing burnout & how to avoid it
  • Habits for healthy work/life balance

Connect with Katrina Widener

Instagram   |   Katrina’s Website

Resources Mentioned in the episode:

Book Recommendations:



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Hey There!

I'm Blaire

I’m a marketing expert & brand strategist that loves all things entrepreneurship and marketing. I’ve always been the friend that friends go to when they need a business game plan and encouragement to go after their big entrepreneurial dreams. Why not make that vision a reality?

 That’s where I come in– your trusty business sidekick.

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